The twinkle in my wrinkle is a practical guide written in a light conversational tone whilst addressing common challenges associated with aging, for example:

Adapting to change

Negativity

Depression

Eating Habits

Decreasing Energy Levels

Memory Loss

Fearing A Fall

Children and grandchildren with differing priorities and lifestyles

Dealing With Feelings of worthlessness.

 

Pictures clearly illustrate movements and techniques, making it simple and user friendly

Included in the book is a poster with Mind Moves exercises grouped together to address the above mentioned challenges.