The twinkle in my wrinkle is a practical guide written in a light conversational tone whilst addressing common challenges associated with aging, for example:
Adapting to change
Decreasing Energy Levels
Fearing A Fall
Children and grandchildren with differing priorities and lifestyles
Dealing With Feelings of worthlessness.
Pictures clearly illustrate movements and techniques, making it simple and user friendly.
Included in the book is a poster with Mind Moves exercises grouped together to address the above mentioned challenges.